Individual Therapy Services
Sessions offered for adults 18+
We specialize in providing counseling for anxiety and depression around life transitions (i.e. changes in relationships, jobs, and transitions in school). We enjoy working with individuals looking to improve relationship struggles, build self-esteem, and learn effective communication tools. We utilize a cognitive behavioral and attachment model to help you better understand yourself and get your needs met.
In addition, We provide therapy to process trauma. Elizabeth Shoop, LMHC is trained in Common Elements Treatment Approach (CETA), a cognitive model for processing trauma to overcome negative thinking and behavioral patterns, that impact our relationships and performance at work and/or school.
Additional modalities utilized:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Compassion Focused Therapy
Motivational Interviewing
