Individual Therapy
You don't have to navigate relationship struggles or personal transitions alone. Working through past or current challenges, shifting attachment patterns, and building healthy communication skills can be deeply transformative. Finding a space where you feel genuinely seen is the first step toward lasting change.
My Therapeutic Approach
To help you create meaningful, lasting change, I integrate several evidence-based modalities tailored to your unique needs:
Gottman Method
As a certified Gottman therapist, I use this framework to help individuals identify relationship patterns, recognize how past dynamics impact current connections, and build stronger emotional awareness and communication tools.
CBT
Cognitive Behavioral Therapy helps you identify and reframe unhelpful thought patterns that influence your mood, behaviors, and relationships.
DBT
Dialectical Behavior Therapy provides practical, actionable tools for emotional regulation, distress tolerance, and mindful communication during high-stress moments.
Specialized Focus Areas
Relationship Challenges
Processing past or current relationship pain, navigating major transitions, and resolving recurring relational patterns.
Communication Skills
Learning effective tools to express needs, set healthy boundaries, and foster deeper connection.
Attachment Issues
Understanding and healing insecure attachment styles to build secure, fulfilling bonds.
Adjustment Disorders
Finding grounding and stability during major life shifts and unexpected transitions.
Anxiety & Depression
Managing overwhelming emotional states, persistent worry, and low mood through compassionate care.
Fees & Insurance
Private Pay
$175/hour session
Accepted Insurance
Premera (BC/BS), Aetna, Asuris, Lyra, and FCHN